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Stress and Time Management

 RestartHer Academy

Expert services

Career Counselling

location specifying image Online

₹ 4720

Stress and Time Management

RestartHer Academy

location specifying image Online     |     offering typeexpert_services

Career Counselling

₹ 4720

Description

Stress adds challenge and opportunity in your life. Stress or anxiety informs you that you may need to prepare for something important. However, too much stress can seriously affect your physical and mental well-being. Recurrent physical and psychological stress can diminish self-esteem, decrease interpersonal and academic effectiveness and create a cycle of self-blame and self-doubt. It is important for your health to find the optimal level of stress that you can learn to manage effectively.

Takeways


Building resilience, top skills to manage stress.

 

Eligibility: All

Who should enroll: Anyone who wants to have a better life.

Duration: 3.5 hours (with 1 comfort break).

Mode: Online.

Price: Rs. 4000. Including 18% GST - Rs. 4720.

 

About the Facilitator: Dr. Arpita Dutta is a global professional, HR & Learning / OD practitioner, people person, creative thinker, speaker, behavioral scientist and an experienced Trainer, Facilitator, Coach, Academic Advisor.

She has more than 2 decades of excellent track record in Leadership Development, Capability Building, Organizational Behaviour & Culture Transformation, Talent Engagement, Performance Management and Talent Management practices. She has worked for global companies like Atos, Schneider Electric Software, Freescale Semiconductor (Motorola division), Manpower Global in various roles from Technical Recruiter to Centre of Excellence - Manager to Head/VP - HR. She has been part of 3 global Mergers and Acquisitions in her career as HR professional.

She is the recipient of: One of the top ”100 Successful Women in Business Award for 2022”, in a Global Trade Chamber convention in London, One of the Top 10 XLRI Jamshedpur leaders, Iconic Women Leader – Training, Learning & Development by Asia-GCC 2021, One of the Top 10 most promising women leaders in Soft Skills Industry, Asia Pacific HRM Congress award, ISBR Best Woman employee of the year award, ISTD Exemplary Learning professional award, Indian Quality Assurance Council Award.

She has travelled across India, Singapore, Malaysia, Dubai, Abu Dhabi, London and has worked with co-workers across Geographies (Europe, Asia and Americas) during these 2 decades.

 

Pricing Details


Stress and Time Management

4720