description Summary

Dipika Trehan, a graduate from Delhi University and an MBA in HR from IMT Ghaziabad. She began her career in training and development with American Express. Having stayed abroad for close to a decade she understands the nuances of cross cultural barriers. Dipika started practicing yoga 8years ago and got certified as Patanjali Yoga instructor in Mumbai.

She since then has amalgamated her HR expertise, Multi-cultural life skills along with Yoga and conducts various corporate and non-corporate workshops. She has been a Yoga instructor to reputed VIPs, a visiting faculty for yoga at AyurVAID hospitals, Bangalore and the official Yoga and Mind Strength coach to contestants of Ms. FITNESS INDIA .

Dipika  is also the Advisory Executive Council Member of WEF (Women Economic Forum), a speaker on Women’s health in the WEF 2017 conference, India Chairperson: Wellness for ALL (All Ladies League) and Awardee of “Iconic Women making the World a Better Place for All” in the ‘Innovating for health and wellness vertical’ at WEF 2017. Recently, Mrs. Cherie Blair, in person recognised and applauded her work in the Corporate wellness and fitness segment.

Dipika is the founder of The H.O.W. (Health Of Women) Forum. The forum is about her journey from a young girl to a woman to a mother to finally ‘Finding HERSELF’.A story of self-belief, falling, rising, realizing and making her dream come true of being Physically-Emotionally and Spiritually FIT. The H.O.W. Forum is proud to be an Alumnus of The Cherie Blair Foundation for Women in Business and an Affiliate organisation member of ALL 

In 2018, Dipika Trehan was sent to Haifa, Israel on a 4 week scholarship by the government of Israel to attend the“Innovation in Women’s Health” training program and in March 2019, she got certifies as a Mental Health First Aid Enabler.

The H.O.W. Forum is a community in the making to promote and ensure the holistic health and fitness of a Woman. Our Motto: “Making a Woman fall in love again… This time with HERSELF!”

The forum is also the conceptualiser and organiser of a grand event celebrating WOMEN@WORK ,CORPORATE DIVA. The event brings forth a platform to celebrate women for their strength, substance, intellect and calibre; with beauty being just one of the elements, NOT the defining one. Afterall there’s much more to a woman, than the cliché of mere looks!

Dipika’s YouTube video on Yoga for PCOD and Hormonal imbalance has over half a million (5,70,000+) views and over 6100+ subscribers !

Functional Area

HR- Learning and development/Training


Education/Teaching/Training, Medical/Healthcare/Hospital


Women Empowerment Enabler, Corporate Well Being Coach, Motivational Speaker